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1. Remove Temptation - 2:21
2. Eat regularly and healthily - 5:00
HALT - Hungry, Angry, Lonely, Tired
If you are any of those things: stop what you're doing and reach out to someone, take a break, phone a friend or lie down. The decisions you make when you're hungry, angry, lonely or tired have a good chance of being decisions you'll later regret. So remember, HALT.
submitted by: Admin